By Chioma Nwankwo
A therapist and health advocate, Dr. Jude Richard, popularly known as Judy Rich Gold, has advised Nigerians to embrace regular exercise, healthy eating, and routine medical checkups as part of efforts to maintain good health and prevent illness.
Dr. Richard gave the advice on Sunday during a thanksgiving reception organised in honour of Mr. Ifeanyi Nwegbo at Christ Holy Church, No. 3 Anyaora Lane, off Iboku Street, Odoakpu, Onitsha.
Speaking with guests at the event, the therapist stressed that lack of exercise contributes significantly to health complications and body weakness.
“Exercise is very important in human life. When people fail to exercise regularly, it damages the body and affects overall wellbeing,” he said.
He also encouraged people to adopt healthier eating habits, particularly by consuming apples daily, which he said could help improve health and reduce the risk of illness over time.
“If you make it a habit to eat at least one apple every day, it can help keep sickness away within a few months,” he stated.
Dr. Richard further explained that both men and women lose calcium through sexual activity and breastfeeding, warning that calcium deficiency can contribute to arthritis, waist pain, and joint pain at old age.
He therefore advised people to take calcium supplements when necessary and reduce unhealthy habits such as excessive alcohol intake, junk food consumption, and stress.
According to him, regular blood pressure checks and early medical examinations remain essential for healthy living and disease prevention.
The event attracted church members, friends, family members, and colleagues of the celebrant, who gathered to thank God and celebrate life.
Chioma is of the Ministry of Information, Anambra State
