By Rita Okonkwo
A retired civil servant and evangelist, Mr. Nkem Ekemezie, has urged Nigerians aged 60 and above to make daily walking a priority, stressing that regular physical activity is essential for maintaining good health and mobility in old age.
Ekemezie, who is in his late 60s, warned against a sedentary lifestyle, noting that inactivity weakens the body and can accelerate age-related health challenges.
According to him, reduced movement often affects blood circulation and muscle strength as people grow older, making it increasingly difficult to remain active and independent.
“Blood circulation reduces with age. If you remain inactive, your legs may gradually lose strength and mobility. That is why many people say that health challenges in old age often begin with a decline in physical activity,” he said.
Despite his age, Ekemezie maintains a rigorous exercise routine and says he can walk continuously for up to four hours. He attributed his fitness and endurance to years of consistent physical activity.
“I started exercising early in life and made it a habit. I encourage everyone, especially retirees, to engage in regular exercise. It helps you stay physically fit, active and healthy,” he added.
Supporting his position, Prof. Mike Ogirima, former President of the Nigeria Medical Association and Chief Consultant Orthopaedic and Trauma Surgeon at Ahmadu Bello University, Zaria, explained that ageing naturally brings changes to the body’s structure and flexibility.
“Ageing is a process. The tendency for some older persons to bend over occurs because ligaments become fibrotic over time. Early exposure to exercise and maintaining it throughout adulthood can help delay these changes,” he said.
Also lending his voice, Dr. (Chief) Ola Oduwole, Project Director of the Cardiovascular Risk Assessment Centre, Ibadan, encouraged Nigerians to adopt a routine of at least 30 minutes of brisk walking five times a week.
According to him, regular walking significantly reduces the risk of heart disease and stroke while promoting longevity and overall well-being.
“Physical inactivity contributes to more than three million preventable deaths globally each year. Walking remains one of the simplest and most effective ways to improve health and reduce disease risk,” he said.
Health experts recommend that adults engage in at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, every week, alongside muscle-strengthening exercises on two or more days weekly.
They warn that low levels of physical activity among older Nigerians increase the risk of hypertension, diabetes, obesity and physical disability, emphasizing the need for regular exercise as part of a healthy lifestyle.
Rita Okonkwo is of the Ministry of Information and Value Reformation, Anambra State
