By Chinyere Nwoye
The wife of the Anambra State Governor, Dr. Mrs. Nonye Soludo, has encouraged Nigerians to embrace natural foods, saying returning to nature is one of the greatest gifts people can give their bodies for healthier and longer lives.
Mrs. Soludo said this today, July 13 in her official handle that locally grown fruits, vegetables, legumes, whole grains, roots, and tubers contain essential nutrients that help the body remain healthy, strong, and better equipped to fight diseases naturally every day.
According to her, consuming natural foods instead of highly processed meals significantly reduces the risk of developing lifestyle-related diseases while strengthening the body’s immune system and promoting overall well-being for everyone.
She explained that healthy eating also improves digestion, helps individuals maintain a healthy body weight, and provides the energy needed to perform daily activities effectively without depending on unhealthy processed food choices.
Mrs. Soludo stressed that healthy eating should not be viewed as an expensive lifestyle or a strict dieting routine but as a simple commitment to making wise and nutritious food choices consistently.
She urged families to take advantage of locally available food items, noting that nature has provided affordable and nutritious options capable of supporting healthy living while reducing dependence on processed and artificial foods.
The first lady further encouraged residents to fill their plates with wholesome foods, emphasizing that every healthy meal contributes to building stronger bodies, preventing illnesses, and improving the quality of life over time.
She maintained that adopting healthy eating habits is an investment in a longer, healthier, and happier future, adding that small daily nutritional decisions can produce significant health benefits for individuals and families alike.
Mrs. Soludo wished everyone a productive and healthy week while reaffirming her commitment to promoting healthy living across Anambra State through continuous public awareness on nutrition and healthy lifestyle practices.
Chinyere Nwoye is of the Ministry of Information, Anambra State
